Use the Holmes & Rahe stress scale to measure how much stress is in your life, and whether you’re at risk of becoming sick. Patients ranked a list of 43 life events based on a relative score. Each event, called a Life Change Unit (LCU), had a different Holmes and Rahe Stress Scale. 11 Oct In , psychiatrists Thomas Holmes and Richard Rahe examined over stress scale scores and illness supported a link between life events.

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Score Interpretation Score Comment You have only a low to moderate chance of becoming ill in the near future. You have a moderate to high chance of becoming ill in the near future.

Holmes–Rahe Stress Inventory | Occupational Medicine | Oxford Academic

Evaluating an intervention addressing stress in emergency department clerical staff. Receive exclusive offers and updates from Oxford Academic. Retrieved from ” https: For example, compare the stress of divorce with that of a change in responsibilities at work. This tool helps us measure the stress load we carry, and think about what we should do about it.

For Permissions, please email: Over the next six months, stres records were kept of the sailors’ health. Questionnaire Reviews All Journals search input. Stress can cause severe health problems and, in extreme cases, death. The higher the score, and the larger the weight of each event, the more likely the patient was to become ill.

Conclusion The SRRS is surprisingly consistent despite the cross-cultural differences one would expect. Keep cultural differences in mind as you score your own life events. Some scientists have suggested that the Holmes and Rahe Stress Scale is weak in certain areas. Holmes and Richard H. This site inventofy you the skills you need for a happy and successful career; and this is just one of many tools and resources that you’ll find here at Mind Tools.

Citing articles via Web of Science 1. For more on reducing stress, visit the Stress Tools area of Mind Tools.

Email alerts New issue alert. A modified scale has also been developed for non-adults.

But perhaps the most useful and widely accepted definition of stress mainly attributed to Richard S. Thank you for this opportunity.

Sign In or Create an Account. You have only a low to moderate chance of becoming ill in the near future. Outsourcing You may know what outsourcing is, but what’s the difference between “managed Each loosely worded category can have a wide range of possible interpretations.

Psychosocial predictors of illness behavior and failure in stressful training. A positive correlation of 0.

The Holmes and Rahe Stress Scale – Stress Management from Mind Tools

It furthers the University’s objective of excellence in research, scholarship, and education by publishing worldwide. The impact of military service on health and well-being. Your last quiz results are shown. This article looks at the Holmes and Rahe Stress Scale, and explains how you can use it to manage the stress in your life.

Over a month ago donsusans wrote. How much of this does it take to push you “over the edge?

Holmes and Rahe stress scale

Subscribe to our free newsletteror join the Mind Tools Club and really supercharge your career! Items Although the scale was originally developed and validated on males, it provides useful results for both male and female subjects. Permission to reproduce granted by the publisher.